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07.23.10

Posted by Amari  |  No Comments »

Read Chic is officially updated! I wanted to do a quick post about the last book I read, The Last Lecture by Randy Pausch.

The Last Lecture is the inspiring story of Randy Pausch, a professor at Carnegie Mellon University, and his fight against pancreatic cancer. While he eventually lost his battle with cancer, Pausch lived a fulfilling life and shared his personal life lessons with his students during his last lecture. Pausch had an incredibly positive outlook on the world and taught others how to live in the moment and take nothing for granted. His book The Last Lecture is an extension of the actual last lecture given at Carnegie Mellon. Pausch’s last lecture, entitled “Really Achieving your Childhood Dreams”, captivated the world in 2007 and later became a book in 2008. Check out the lecture below.

Both Pausch’s lecture and book have a tremendous amount of valuable advice that audiences of any age can benefit from. After watching and enjoying the lecture I couldn’t wait to read the book. I absolutely loved it and would recommend the book, as well as checking out the last lecture video above, to anyone and everyone looking for an enlightening and truly inspiring story about embracing the important things in life!

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07.04.10

Posted by Amari  |  No Comments »

Happy 4th of July! I hope everyone had a great holiday! This morning I made my way over to the Aksarben Village Farmers Market over by the new Wohlner’s neighborhood grocery on 60th and Center. Despite the fact that it was pouring, the market was rather crowded! Among an assortment of free samples, I came home with some zucchini (both round and oblong in shape), carrots, eggs, lettuce, grape tomatoes, corn, and coffee from Caffeine Dreams, a local coffee shop here in Omaha. I got English Toffee, Sumatra, and Pumpkin Spice; all of which smell absolutely amazing!

wholnersmarket

After the farmers market I was ready to go somewhere indoors to dry off, so I headed to the bookstore (one of few places open on holidays). I was only looking for one book in particular, but naturally came home with three books instead!

1. The Mediterranean Diabetes Cookbook by Amy Riolo: I saw this book advertised in the May edition of Today’s Dietitian and had to have it. The Mediterranean diet is known to be one of the healthiest in the world due to the use of lean meats and fish, healthy oils, and a variety of fresh fruits and vegetables providing fiber, omega-3 fatty acids, and antioxidants. These recipes can help lower blood pressure, control blood glucose levels, and lower your risk for heart disease; regardless of whether or not you have diabetes anyone can benefit from the Mediterranean diet. The recipes in this book sound so tasty I can’t wait to cook some Mediterranean cuisine!

themediterraneancookbookwhattoeatlocalflavors

2. What to Eat by Marion Nestle: The book is about uncovering the true meaning of product labels, marketing jargon, and how big food companies try to influence our choices. In this guide to sensible food shopping and healthy eating Nestle offers advice about which food trends to embrace and which to trash.

3. Local Flavors by Deborah Madison: Ever since I read Animal Vegetable Miracle where Barbara Kingsolver constantly references this book, I have been wanting to get it. This book is all about cooking and eating seasonally and locally from your neighborhood farmers market. It offers one-of-a-kind ideas and recipes for those unique farmers market finds; not to mention all of the gorgeous pictures that fill the book cover to cover.

(All of these books remind me that I need to do some updating on the Read Chic page…I’ll work on that tomorrow, sorry for being so behind on things lately!)

The rain finally let up around 6pm and I was finally able to go for my 8 mile long run. I took a nice long stroll through a couple parks around my neighborhood and returned home to a backyard barbeque where turkey sausages were being grilled for dinner. I also listened to Women & Money by Suze Orman on my ipod while I ran, nothing like a little financial advice while you sweat!

There are not too many fireworks going on tonight due to the rain earlier today, but I was still able to enjoy a festive 4th of July dinner while watching fireworks on tv! I just finished putting together a couple Quick Breakfast Stratas using my farmers market produce! I will pop those in the oven tomorrow morning for the family for breakfast!

Happy 4th everyone!

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04.29.10

Posted by Amari  |  1 Comment »

Check out this new cookbook! Did you know Bob’s Red Mill had a Baking Book?!

bobsredmillbakingbook

A great friend of mine gave me Bob’s Red Mill Baking Book yesterday as an early birthday gift! She knows how much I love Bob’s Red Mill products and thought of me when she came across this book!

Bob’s Red Mill Baking Book includes recipes for yeast breads, quick breads, rolls, muffins, biscuits, scones, flatbreads, focaccias, pizza dough, pies, cobblers, tarts; the list goes on. What I love is that many of the recipes in the book involve less common flours like spelt, teff, quinoa, barley, buckwheat, and almond meal. There are even a fair number of gluten-free recipes. I love baking my own bread and experimenting with new ingredients, but always struggle finding good recipes, so this book is the perfect match for me!

All of the recipes in this book sound easy and totally delicious; I cannot wait to start baking! Thanks Becca!

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04.11.10

Posted by Amari  |  No Comments »

As many of you know, I adore the book Animal Vegetable Miracle: A Year of Food Life by Barbara Kingsolver. I enjoy the book so much that today I decided to share with you one of my favorite excerpts from the book about the “vegetannual”.

To recover an intuitive sense of what will be in season throughout the year, picture an imaginary plant that bears over the course of one growing season all the different vegetable products we can harvest. Barbara Kingsolver, author of Animal Vegetable Miracle, calls this imaginary plant a “vegetannual”.

Excluding the small fraction of our diet supplied by perennials—our tree fruits, berries, and nuts—we consume annuals. Our vegetal foods may be leaves, buds, fruits, grains, or other seed heads, but each comes to us from some point along this same continuum, the code all annual plants must live by. No variations are allowed. They can’t set fruit, for example, before they bloom. As obvious as this may seem, it’s easy enough to forget in a supermarket culture where the plant stages constantly present themselves in random order. (Kingsolver)

vegetannual

The process by which vegetables come into season is not random. It is easy to remember what is in season if you can simply picture the vegetannual. Work your eyes up the vegetannual starting from the bottom and consider this:

  • First come the leaves such as spinach, kale, lettuce, and chard. This usually occurs in spring around April and May.
  • Second comes the more mature heads of leaves and flower heads such as cabbage, romaine, broccoli, and cauliflower. This usually occurs early summer in May and June.
  • Third is the tender young fruit-set including snow peas, baby squash, cucumbers in June.
  • Fourth is green beans, green peppers, and small tomatoes in July.
  • Fifth is the more mature, colorfully ripened fruits like tomatoes, eggplants, red and yellow peppers in late July and August.
  • Sixth includes the large, hard-shelled fruits with developed seeds inside such as cantaloupes, honeydews, watermelons, pumpkins, winter squash around August and September.
  • Last come the root crops like potatoes and onions right before winter.

Barbara Kingsolver best describes the vegetannual in this excerpt from Animal Vegetable Miracle:

Picture its life passing before your eyes like a time-lapse film: first, in the cool early spring, shoots poke up out of the ground. Small leaves appear, then bigger leaves. As the plant grows up into the sunshine and the days grow longer, flower buds will appear, followed by small green fruits. Under midsummer’s warm sun, the fruits grow larger, riper, and more colorful. As days shorten into the autumn, these mature into hard-shelled fruits with appreciable seeds inside. Finally, as the days grow cool, the vegetannual may hoard the sugars its leaves have made, pulling them down into a storage unit of some kind: a tuber, bulb, or root.

Plainly, all the vegetables we consume don’t come from the same plant, but each comes from a plant, that’s the point—a plant predestined to begin its life in the spring and die in the fall. What we choose to eat from each type of vegetable plant must come in its turn—leaves, buds, flowers, green fruits, ripe fruits, hard fruits—because that is the necessary order of things for an annual plant. For the life of them, they can’t do it differently.

I love the idea of the vegetannual! Picturing this imaginary vegetannual plant can serve as a reliable guide to what is in season wherever you live!

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04.03.10

Posted by Amari  |  No Comments »

I hope everyone is enjoying the weekend! I’ve got some new books to add to my reading list that you might be interested in!

1. The Locavore Way by Amy Cotler

thelocavoreway

Discover how wonderful it tastes to be a locavore. Fresh fruits and vegetables, picked at the height of their ripeness; flavorful meats from humanely raised and organically fed animals; and pungent, handcrafted cheeses – all these foods and many more are waiting to be found and savored, no matter where you live or what your budget is. Amy Cotler shares all of her secrets for sourcing and using the best that your community has to offer.

A long advocate of local eating, Amy Cotler has worked as a chef, caterer, cooking instructor, recipe developer and cookbook author. She served as the founding director of Berkshire Grown, a regional organization that has received national recognition as a model for local food advocacy. Cotler was a food forum host for The New York Times on the Web and a major contributor to the revised Joy of Cooking.

2. Waste: Uncovering the Global Food Scandal by Tristram Stuart

waste

With shortages, volatile prices, and nearly 1 billion people hungry, the world has a food problem – or thinks it does. Farmers, manufacturers, supermarkets, and consumers in North America and Europe discard up to half of their food – enough to feed all the world’s hungry at least three times over. Forests are destroyed and nearly one-tenth of the West’s greenhouse gas emissions are released growing food that will never be eaten. While affluent nations throw away food through neglect, in the developing world crops rot because farmers lack the means to process, store, and transport them to market.

But there could be surprisingly painless remedies for what has become one of the world’s most pressing environmental and social problems. Waste traces the problem around the globe from the top to the bottom of the food production chain. Tristram Stuart’s journey takes him from the streets of New York to China, Pakistan, and Japan, and back to his home in England. Introducing us to foraging pigs, potato farmers, and food industry CEOs, Stuart encounters grotesque examples of profligacy but also inspiring innovations and ways of making the most of what we have. The journey is a personal one, as Stuart is a dedicated freegan, choosing to live off discarded or self-produced food in order to highlight the global food waste scandal.

Combining frontline investigation with startling new data, Waste shows how the way we live has created a global food crisis – and what we can do to fix it.

3. Eating Animals by Jonathan Safran Foer

eatinganimals

Like many others, Jonathan Safran Foer spent his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood – facing the prospect of having to make dietary choices on a child’s behalf – his casual questioning took on an urgency. So Foer set out to find answers for himself. This quest ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong. This book is what he found.

Brilliantly synthesizing philosophy, literature, science, memoir, and his own detective work, Eating Animals explores the many stories we  use to justify out eating habits – folklore and pop culture, family traditions and national myth, apparent facts and inherent fictions – and how such tales can lull us into a brutal forgetting.

4. Don’t Eat This Book by Morgan Spurlock

donteatthisbook

Can a man live on fast food alone? Morgan Spurlock tried to do just that. For thirty days, he ate nothing by McDonald’s as part of an investigation into the effect of fast food on American health. The resulting documentary, Super Size Me, earned him and Academy Award nomination and a world-wide release that broke box office records.

But there is much more to this story than Spurlock’s food-humored “McSickness.” In Don’t Eat This Book, Spurlock examines what’s happening across the country – in schools, hospitals, and homes – and in school lunch programs, the marketing of fast food, and the sharp decline in emphasis on health and physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive, and what Americans can do to turn the rising tide of obesity, hypertension, and diabetes that has accompanied its ever-growing popularity. He interviews experts in twenty US cities – from surgeons general and kids to lawmakers and marketing gurus – who share their research, opinions, and “gut feelings” on our ever-expanding girth and suggest what we can all do to offset a health crisis of super-sized proportions.

** Also, has anyone been watching that new show on ABC, Jamie Oliver’s Food Revolution? If not you should check it out, it’s quite eye-opening!

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